Meditation

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Waking in the middle of the night to a dwindling fire, a few hours’ ride by horse from civilization...

ZenSeekers 40-day challenge
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My former self, a passionate juggler with constant balls in the air lived a pretty frantic life. But...

Lethbridge
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Flow is the one word that best describes my recent trip to Lethbridge. Each of my activities was...

Lethbridge
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The trail dips and dives through the coulee, along the heaving banks above the mighty Oldman River...

Lethbridge
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#ExploreLethbridge this season to make your endless summer spirit come alive.

Lethbridge
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The hustle and bustle of daily life can be overwhelming at times, so finding somewhere quiet is a...

Hiking
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As anyone who spends time hiking knows, being outside cultivates a sense of joy and peace you just...

Kiixin
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I thought it was the beauty of Kiixin that took my breath away. I thought it was the archeological...