Marla Barr

Winter trees
Marla Barr author wellness marlabarr.com

Marla Barr

I am a wellness expert, emotional literacy fanatic, food scientist, chakra educator, Mama of 3, Taco Tuesday lover, yoga teacher, mindfulness coach, top podcast host and former elephant art teacher (yep, I taught art to elephants). On my website MarlaBarr.com you can find me guiding you through my acclaimed Ultimate Selfcare Masterclass, hosting the podcast Your Wellness Journey, as well as leading wellness courses, workshops and retreats online and around the globe.

My new book is all about our bodies' journey with food, The Belly Reset: Food Guide and Cookbook.

Stories by Marla Barr

Try Forest Breathing for a winter wellness recharge

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Western Canada’s forests are a perfect place to recharge and restore yourself. If you need a little...